![]() ![]() In another study, men who received ashwagandha for stress experienced higher antioxidant levels and overall improved sperm quality. Increases Testosterone in Men In a study containing 75 infertile men, the group treated with ashwagandha showed increased sperm count and motility, which lead researchers to believe Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health. In one controlled study, the group who took 250 mg of standardized ashwagandha extract daily had a 36% decrease in CRP, on average, compared with a 6% decrease in the placebo group.Ħ. This marker is linked to an increased risk of heart disease. It has also been shown to decrease markers of inflammation, such as C-reactive protein (CRP). Studies in humans have found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy. Reduces Inflammation: Several animal studies have shown that ashwagandha helps decrease inflammation. In a 4-week study in people with schizophrenia, those treated with ashwagandha had an average reduction in fasting blood sugar levels of 13.5 mg/dL, compared with 4.5 mg/dL in those who received a placebo.ĥ. Reduces Blood Sugar: Several studies have shown that ashwagandha reduces blood sugar levels. Those taking the highest dose experienced a 30% reduction, on average.Ĥ. ![]() In one study in chronically stressed adults, those who supplemented with ashwagandha had significantly greater reductions in cortisol compared with the control group. Reduces Cortisol Levels: Cortisol is widely known as a stress hormone given that your adrenal glands release it in response to stress as well as when your blood sugar levels get too low. However, most of these studies have been done on cancer cells specifically or animals with cancer, and not humans.ģ. Some experts say it may ease certain side effects, like a weak immune system. Ashwagandha is also generally considered safe to use with traditional cancer treatments like chemotherapy and radiation. It does the same for thyroid, gastrointestinal, cervix, and skin (melanoma) cancers. Researchers aren’t sure how as of yet, but extracts in the herb seem to limit or inhibit the activity of cancer cells in breast, colon, prostate, ovarian, lung, and brain cancers. Anti-Cancer Properties: Several studies have shown ashwagandha contains compounds that may help fight certain types of cancer. ![]() In another 6-week study, 88% of people who took ashwagandha reported a reduction in anxiety, compared with 50% of those who took a placebo.Ģ. In a 60-day study in 64 people with chronic stress, those in the group that supplemented with ashwagandha reported a 69% reduction in anxiety and insomnia, on average, compared with 11% in the placebo group. Reduces Stress and Anxiety: Researchers have reported that Ashwagandha blocked the stress pathway in the brains of rats by regulating chemical signaling in the nervous system. Due to the potential benefits of ashwagandha in sleep, it is used to help promote normal sleep patterns and encourage a healthy inflammatory response.ġ. This plant is also considered a Tonic and an Adaptogen. The translation of Ashwagandha roughly is “the smell and strength of a horse”, alluding to its aphrodisiac properties. Sometimes referred to as “Indian Ginseng,” it is traditionally used in conditions of debility, emaciation, impotence, and premature aging. Ashwagandha is a powerful plant It is a member of the Solanaceae family with over 4,000 years of traditional use in its native India, Pakistan, and Sri Lanka.Īshwagandha is classified as a Medharasayan, which is the Ayurvedic category of foods and nutrients that promote learning and memory retrieval. ![]()
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